Shiniquiet's Journal, 31 March 2022

208.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 62.55g | Prot: 67.27g | Carb: 169.21g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Arnold Flatbread, Chicken Spread, Member's Mark Tomato Basil Soup. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks, Snyder's of Hanover Twisted Pretzel Sticks. more...

2874 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...