Weigh In record (no journal entry) for 31 March 2022
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2189 kcal
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Fat: 77.20g | Prot: 92.73g | Carb: 304.26g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Blueberries, Harvest Crunch Original Granola Cereal. Lunch: Bazella B Zet, Lilydale Seasoned Oven Roasted Turkey Breast. Dinner: Cabbage Salad or Coleslaw with Dressing, Vegetable Soup (Home Recipe), Cooked Salmon. Snacks/Other: Ocean Spray Cranberry Cocktail , Oreo Original Cookie, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bananas, Kellogg's Krave. more...
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losing 8.5 lb a week
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