Jbbekker's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

119.8 lb Lost so far: 2.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

100 kcal

Fat: 3.00g | Prot: 2.00g | Carb: 17.00g. Breakfast: Peanut Butter Chewy Granola Bars. more...

1660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Jbbekker's Journal, 25 April 2011

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