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This is the real wight after the weekend. A few glasses of wine at the in-laws, not bad. Running after work plus a work out at the gym will do my body good.
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1902 kcal
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Fat: 103.90g | Prot: 191.12g | Carb: 49.98g.
Breakfast: Cremora Original Rich 'n Creamy Non-Dairy Creamer, Egg, Turkey Sausage Patty. Lunch: Del Monte Fresh Cut Green Beans-14 1/2 oz., Green Tea To Go Citrus, Rotisserie Chicken. Dinner: Boiled Egg, Maple Glazed Honey Coat Ham. Snacks/Other: Diet Pepsi (20 oz Bottle), Turkey Pastrami, Classic Vermont Cheddar Cheese, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Atkins Advantage Caramel Chocolate Nut Roll Bar, original beef jerky. more...
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3217 kcal
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Activities & Exercise:
Housework - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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