Weigh In record (no journal entry) for 02 July 2014
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232.4 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1736 kcal
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Fat: 69.85g | Prot: 91.26g | Carb: 187.42g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Naranjas, Kellogg's Special K Chocolate Negro. Lunch: Peras, Pan Blanco, Entrecot, Cidacos Corazones de Alcachofas. Dinner: Bonarea Cerezas, Hacendado Champiñones Laminados, Tortilla de Huevos o Huevos Revueltos, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: ElPozo Jamón de Pavo, Bimbo Oroweat 12 Cereales y Semillas, Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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