Weigh In record (no journal entry) for 25 April 2011
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188.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1309 kcal
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Fat: 28.62g | Prot: 72.62g | Carb: 210.54g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Immunity Boost Vegetables, Solid White Albacore Tuna in Water. Dinner: Green String Beans, Chicken Parmesan. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Jelly Beans, Air Popped Popcorn. more...
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losing 1.0 lb a week
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