n8wet10's Journal, 25 April 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 61.18g | Prot: 100.71g | Carb: 266.77g.   Breakfast: Special K. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki. Dinner: Mashed Potato, Cherry Wheat Beer, Pork. Snacks/Other: Ice Cream. more...

2654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...