Chris9590's Journal, 01 July 2014

155.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 61.14g | Prot: 32.88g | Carb: 124.21g.   Breakfast: Whipping Cream, Sugar, Coffee. Lunch: Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Trader Joe's Dark Chocolate Covered Raisins, Tokyo Joe's Miso Soup (Cup). more...

2229 kcal

Activities & Exercise: Running - 10/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...