Weigh In record (no journal entry) for 25 April 2011
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157.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1880 kcal
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Fat: 76.86g | Prot: 64.32g | Carb: 169.23g.
Breakfast: tea with milk, weetabix, milk. Lunch: green salad, Fresh Watermelon. Dinner: roti, Chicken Meat (Broilers or Fryers, Fried, Cooked), kofta , boiled rice. Snacks/Other: Milk (Nonfat with Added Vitamin A, Dry), milky white bread, Mashed Potato, tea with milk, Light Butter (Stick with Salt). more...
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1766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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