Weigh In record (no journal entry) for 02 July 2014
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2175 kcal
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Fat: 100.80g | Prot: 101.00g | Carb: 218.41g.
Breakfast: Coffee with Milk and Sugar, Chicken Sandwich with Spread, Lemons (without Peel), Honey. Lunch: Indian Flatbread Naan, Chicken Curry. Dinner: Chow Mein Chinese Noodles, Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Toblerone Classic Chocolate Bar, Coca-Cola Diet Coca-Cola. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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