Weigh In record (no journal entry) for 01 July 2014
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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928 kcal
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Fat: 28.64g | Prot: 47.64g | Carb: 123.42g.
Breakfast: Welch's 100% Grape Juice, Peanut Butter Sandwich, Regular Coffee. Lunch: Hy-Vee Fat Free Skim Milk, Ham Sandwich with Spread. Dinner: Hy-Vee Fat Free Skim Milk, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Pumpkin Cake. more...
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losing 5.8 lb a week
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