Weigh In record (no journal entry) for 24 April 2011
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127.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1179 kcal
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Fat: 33.74g | Prot: 64.72g | Carb: 143.78g.
Breakfast: Italian Salad Dressing, Bananas (Large), Reduced Fat Cappuccino. Lunch: Grapes, seaweed salad, Iceberg Lettuce (Includes Crisphead Types), White Bread, Chicken Thigh (Skin Not Eaten), Roasted Red Pepper & Garlic Chicken Sausage, Ground Turkey (Cooked). Dinner: chicken & brown rice Spring Rolls (lettuce, cilantro, mint, green onion). Snacks/Other: Apples (Without Skin). more...
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1637 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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