Mneuman's Journal, 01 July 2014

180.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 59.27g | Prot: 110.21g | Carb: 330.44g.   Breakfast: Protein Cereal Maple Brown Sugar, 1% Fat Milk. Lunch: Yellow Mustard, Whole Wheat Bread, Beef Bologna Cold Cuts, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Apples. Dinner: Boneless Skinless Chicken Breast, Parmesan Crusted Chicken, Italian Salad Dressing, Lettuce Salad with Tomato, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Slush Puppie, Honey, Indian Flatbread Naan, Rainier Cherries, Breakfast On The Go! - Berry Nut Blend, Meal Bar - Strawberry Greek Yogurt, Pears. more...

2289 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 11 hours. more...