Weigh In record (no journal entry) for 01 July 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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624 kcal
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Fat: 16.57g | Prot: 46.04g | Carb: 73.10g.
Breakfast: Innkeeper's Healthful 8 Grain Bread, Boiled Egg, Whole Milk, Coffee (Brewed From Grounds) . Dinner: Miso Soup, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Double Bubble Bubble Gum, Trader Joe's Organic Gala Apples. more...
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steady weight
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morrpl's weight history
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