Weigh In record (no journal entry) for 01 July 2014
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174.4 lb
Lost so far: 5.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1281 kcal
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Fat: 30.72g | Prot: 27.72g | Carb: 226.26g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Broccoli Flower Clusters, Baked Potato (Peel Eaten), weight watchers (Smart Ones). Snacks/Other: Starburst Original Fruit Chews. more...
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losing 0.5 lb a week
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