Weigh In record (no journal entry) for 01 July 2014
|
249.5 lb
Lost so far: 13.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2014:
|
1551 kcal
|
Fat: 74.84g | Prot: 105.15g | Carb: 109.04g.
Breakfast: Ground Turkey, Pork Chop, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Salsa, Borden Shredded Cheddar Cheese, Sour Cream, White Rice, Shoulder Pork Roast, Rosarita Refried Beans. more...
|
|
3292 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dna305's weight history
|