dna305's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014

249.0 lb Lost so far: 14.3 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:

321 kcal

Fat: 16.56g | Prot: 36.46g | Carb: 4.00g. Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ground Turkey. more...

3285 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 1.8 lb a week


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dna305's weight history