Weigh In record (no journal entry) for 01 July 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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886 kcal
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Fat: 54.66g | Prot: 80.74g | Carb: 16.63g.
Breakfast: First Choice Dessert Cream, Egg Omelette or Scrambled Egg with Cheese. Lunch: Fried Beef Steak (Lean Only Eaten), Chicken Meat (Stewing). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Heinz Chicken Breast in Lemon Flavoured Mayonnaise. Snacks/Other: Quiche with Meat, Poultry or Fish. more...
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losing 1.0 lb a week
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