Weigh In record (no journal entry) for 30 March 2022
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209.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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943 kcal
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Fat: 38.22g | Prot: 64.18g | Carb: 91.94g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat). Dinner: Panera Bread Broccoli Cheddar Soup. more...
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gaining 6.3 lb a week
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