Weigh In record (no journal entry) for 01 July 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2839 kcal
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Fat: 103.82g | Prot: 196.25g | Carb: 290.86g.
Breakfast: Peanuts, Oats, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Avocados, Black Beans (Canned), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Dinner: Egg, Pita Bread, Turkey Ham. Snacks/Other: Almonds, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2733 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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