Weigh In record (no journal entry) for 01 July 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2009 kcal
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Fat: 81.59g | Prot: 116.70g | Carb: 207.51g.
Breakfast: Apples, Laughing Cow Mini Babybel Light Cheese. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Dinner: Brown Rice, Pork Loin (Tenderloin), Onions, Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Planters Smoked Almonds. more...
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losing 0.2 lb a week
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