Weigh In record (no journal entry) for 30 March 2022
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193.0 lb
Lost so far: 10.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1199 kcal
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Fat: 39.81g | Prot: 65.03g | Carb: 84.69g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Whole Milk, General Mills Multi Grain Cheerios. Lunch: Sargento Mozzarella Shredded Cheese, Pepperoni, Celebrity 98% Fat Free Extra Lean Imported Ham Water Added. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Yuengling Flight. more...
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losing 0.5 lb a week
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Ruthanne 42's weight history
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