Weigh In record (no journal entry) for 01 July 2014
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1731 kcal
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Fat: 31.52g | Prot: 85.29g | Carb: 297.40g.
Breakfast: Bananas . Lunch: Chicken Breast, Green Giant Sweet Peas, Beaver Honey Mustard, Kraft Fat Free Mayonnaise, Hillshire Farm Honey Ham, Orowheat Whole Grain 100% Whole Wheat Bread, Apples. Dinner: Subway 12" Subway Club, Lay's Barbecue Potato Chips (1.5 oz). Snacks/Other: S&W Natural Style Fruit Cocktail in Lightly Sweetened Juice, Oranges. more...
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1947 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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