jwebb21065's Journal, 30 March 2022

186.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 59.08g | Prot: 48.11g | Carb: 173.13g.   Breakfast: General Mills Frosted Cheerios, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dole Romaine Lettuce, Subway Onions, Grilled Chicken (Skin Not Eaten), New York Original Texas Toast Garlic & Butter Flavored Croutons, Ken's Steak House Lite Honey Mustard Dressing, Subway Tomatoes, Cucumber (with Peel) . Dinner: Pace Mild Picante Sauce, Old El Paso Crunchy Taco Shells, Ortega Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: M&M's Peanut M&M's (Fun Size), Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...

2101 kcal

Activities & Exercise: Golf Practice - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...