Weigh In record (no journal entry) for 01 July 2014
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118.0 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1746 kcal
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Fat: 88.75g | Prot: 84.16g | Carb: 103.46g.
Breakfast: Cooked Egg Yolk, Oscar Mayer 100% Real Bacon Ready to Serve, Coffee, Dannon Light & Fit Greek - Caramel Macchiato. Lunch: Beer, Italian Dry Sausage, Celery, Roasted Pine Nut Hummus, Simply Naked Pita Chips. Dinner: Light Mayonnaise, Lettuce, Tomatoes, Grilled Cheese Melts, Potato Hamburger Roll, Original Burger. more...
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1677 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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