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Don't let stress rule your life.
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2091 kcal
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Fat: 58.87g | Prot: 88.85g | Carb: 183.57g.
Breakfast: Bananas, Yogurt, Coffee with Milk. Lunch: Potato Leek Soup, Dinner Rolls, Dover Sole Fillet, Extra Virgin Olive Oil, Panko Japanese Style Bread Crumbs, Italian Style Bread Crumbs, Fresh Lime Juice. Dinner: Onions, Crustini Rolls, Dijon Mustard, 92% Lean Ground Beef, The Original Worcestershire Sauce, Real Mayonnaise, Green Leaf Lettuce. Snacks/Other: Rich & Spicy Bloody Mary Mix, Gin, Martini, Pale Ale. more...
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2064 kcal
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Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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