jasonfahy's Journal, 01 July 2014

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Weigh In record (no journal entry) for 01 July 2014

250.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

1965 kcal

Fat: 89.79g | Prot: 50.05g | Carb: 248.98g. Breakfast: Pancake Syrup, French Toast with Butter, Butterball Turkey Bacon. Lunch: Rouses Hot Dog Bun, Bryan Juicy Jumbos. Snacks/Other: Cupcake with Icing. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jasonfahy's Journal, 01 July 2014

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