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BWelling
Journal
01 Jul 14
BWelling's Journal, 01 July 2014
BWelling's Profile
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Weigh In record (no journal entry) for 01 July 2014
259.0 lb
Lost so far:
18.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
1780 kcal
Fat: 83.39g | Prot: 92.79g | Carb: 194.95g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal, Bananas.
Lunch:
Atkins Mexican-Style Chicken and Vegetables.
Dinner:
Arby's Curly Fries (Small), Arby's Prime-Cut Chicken Tenders (Regular).
Snacks/Other:
Sabra Roasted Garlic Hummus, Crunchmaster Multi-Grain Crackers - Gluten Free, Atkins Day Break Peanut Butter Fudge Crisp Bar.
more...
2862 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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BWelling's weight history
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