Weigh In record (no journal entry) for 24 April 2011
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2001 kcal
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Fat: 82.80g | Prot: 74.79g | Carb: 157.41g.
Breakfast: Miracle Whip, Hard-Boiled Egg, Classic 100% Whole Wheat Bread. Lunch: High Protein Chocolate. Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Xlarge Double Double Real, Pinot Gris (Grigio) Wine. more...
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3853 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.8 lb a week
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