Weigh In record (no journal entry) for 30 March 2022
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295.0 lb
Lost so far: 4.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1008 kcal
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Fat: 68.57g | Prot: 71.11g | Carb: 31.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Egg, Coffee. Lunch: Coca-Cola Coke Zero (Can), Brownberry Superior Keto Bread, Mac's Snacks Red Hot Pork Skins, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Vlasic Dill Relish. Snacks/Other: Kuli Kuli Mint Chip Super Bark. more...
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losing 2.8 lb a week
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sunshinetrugillo's weight history
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