Weigh In record (no journal entry) for 01 July 2014
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120.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1568 kcal
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Fat: 36.77g | Prot: 51.22g | Carb: 264.29g.
Breakfast: Mangos, Blueberries, Simple Truth Organic Plain Soymilk, General Mills Multigrain Cheerios. Lunch: Van de Kamp's Western Hearth Whole Wheat Bread, Spaghetti/Marinara Pasta Sauce, Fresh Pasta (Cooked), Italian Sausage, Keebler Cinnamon Graham Cracker Sticks Snack Pack. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Snyders Pretzels, Mangos. more...
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gaining 0.3 lb a week
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