Weigh In record (no journal entry) for 01 July 2014
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1848 kcal
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Fat: 80.23g | Prot: 66.72g | Carb: 209.39g.
Breakfast: Green Tea. Lunch: Classic Hummus with Pretzels, Traditional Hummus Dip (1.76 oz), Mixed Vegetable Juice (Vegetables Other Than Tomato), Salad Dressing, Dried Cranberries, Walnuts, Spring Mix Salad Greens. Dinner: Strawberry Shortcake, Sangria, Tomatoes, Vegetable Lasagna. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Medium Salsa. more...
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2382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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