Weigh In record (no journal entry) for 01 July 2014
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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932 kcal
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Fat: 32.17g | Prot: 47.57g | Carb: 122.10g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas, Coffee with Milk, Green Tea. Lunch: Pork Loin (Tenderloin, Lean Only), Ranch Salad Dressing, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes. Dinner: Harris Teeter Blueberries, Oatmeal. Snacks/Other: Sweet Cherries, Snak Club Raw Almonds. more...
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3374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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