Weigh In record (no journal entry) for 01 July 2014
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1171 kcal
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Fat: 47.73g | Prot: 49.46g | Carb: 138.05g.
Breakfast: starbucks starbucks greek yogurt with berries parfait, Evolution Sweet Greens and Lemon. Lunch: Potato French Fries, Chicken Patty Sandwich with Lettuce and Spread. more...
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gaining 14.0 lb a week
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tmsusmilch's weight history
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