Weigh In record (no journal entry) for 30 March 2022
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151.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1389 kcal
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Fat: 69.52g | Prot: 85.58g | Carb: 108.76g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Fruit Salad (without Citrus Fruits), Tesco Pine Nuts, Rapeseed Oil, Teriyaki Sauce , Ginger , Garlic , Tesco Cannellini Beans, Broccoli , Chicken Breast Meat (Roasted, Cooked). more...
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losing 6.2 lb a week
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