Weigh In record (no journal entry) for 01 July 2014
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1757 kcal
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Fat: 66.05g | Prot: 61.42g | Carb: 226.11g.
Breakfast: Heinz Baked Beans . Lunch: Semi-Skimmed Milk, Dorset Cereals Gloriously Nutty, Tesco Cherry Tomatoes, Feta Cheese, Sainsbury's Wholemeal Pitta, Greek Olives, Extra Virgin Olive Oil. Dinner: White Rice (Long-Grain, Cooked), Cauliflower, Tesco Baby New Potatoes, Dal. Snacks/Other: Cadbury Twirl, Longley Farm Hazelnut Yoghurt. more...
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2012 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 8 hours, Standing - 5 hours, Driving - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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