Weigh In record (no journal entry) for 30 March 2022
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204.8 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2393 kcal
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Fat: 71.33g | Prot: 73.21g | Carb: 226.86g.
Breakfast: Stockmeyer Paprika-Mortadella, Brie (Käse), Arla Kaergarden Gesalzen, Filinchen Glutenfrei & Laktosefrei, Frischkäse, Kaffee, Deit Grapefruit Zuckerfrei. Lunch: Wilhelm Brandenburg Peitschen, Chinesische Nudeln mit Gemüse. Dinner: Milfina Butter, REWE Bäcker Brötchen, Zwiebeln, Arla Kaergarden Gesalzen, Buletten, Kartoffelbrot, Thunfisch in Öl (Konserviert). Snacks/Other: Merlot, Sun Snacks Kichererbsen Chips, Premier Protein Chocolate Peanut Butter, Twix Keks, Berliner. more...
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losing 7.7 lb a week
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