HabsRno1's Journal, 12 January 2011

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 74.15g | Prot: 125.47g | Carb: 196.47g.   Breakfast: Yogurt, Kiwi Fruit, Flax and Fibre Granola, All Bran Buds, Greek yogurt. Lunch: American Cheese, Coffee (Brewed From Grounds), Fried Chicken Wing No Coating (Skin Eaten), Mozza Sticks, Bay Scallops, Lobster, Bud Light Light Beer Alcoholic Beverage. Dinner: Canadian Bacon, Bagel, Fried Egg, Canadian Bacon. Snacks/Other: Macho Cheese, Bud Light Light Beer Alcoholic Beverage, Red Table Wine, V8 100% Vegetable Juice, All-Bran Original Bar, Kiwi Fruit. more...

3808 kcal

Activities & Exercise: Standing - 1 hour, Shoveling - 1 hour, Sitting - 4 hours, Housework - 29 minutes, Driving - 2 hours, Sleeping - 6 hours and 39 minutes, Resting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes. more...