HabsRno1's Journal, 22 April 2011

171.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 40.37g | Prot: 140.79g | Carb: 220.26g.   Breakfast: Bell Peppers, Turkey Breast Extra Lean, Fat Free French Vanilla Coffee Creamer, Cold Pressed Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Greek Yogurt Blueberry. Lunch: Baby Spinach, Smart Tortilla. Dinner: Tomato Ketchup, Shepards Pie. Snacks/Other: Chicken Breast (Skin Not Eaten), Bud Light Light Beer Alcoholic Beverage, Vanilla Almond Biscotti, Lowfat Cheddar or Colby Cheese, Dried Prune, Grape Tomatoes, Soft Granola Bars, Sliced Ham (Extra Lean), Gala Apples. more...

3613 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 9 hours, Sitting - 4 hours, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...