HabsRno1's Journal, 13 April 2011

174.4 lb Lost so far: 30.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 48.24g | Prot: 202.38g | Carb: 190.78g.   Breakfast: Kaizen 100% Whey Isolate, All Bran Buds, Greek. Lunch: Wild Pink Salmon, Sweet Corn Chowder. Dinner: Quinoa, Portabella Mushrooms, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Onions, Sweet Red Peppers, Turkey Breast Extra Lean, No-Stick Cooking Spray, Egg White. Snacks/Other: Hearts, whey protein powder, 100 Calorie Granola Bar, Egg, 0+, Excellence Dark 70% Cacao, Kiwi Fruit, Grape Tomatoes, Almonds, whey protein powder, Gala Apples, V8 100% Vegetable Juice. more...

3131 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Housework - 2 hours, Standing - 2 hours. more...