HabsRno1's Journal, 10 April 2011

175.2 lb Lost so far: 29.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 46.72g | Prot: 128.66g | Carb: 259.35g.   Breakfast: Gala Apples, Brown Sugar. Lunch: Red Tomatoes, Fat Free French Vanilla Coffee Creamer, Turkey Breast Extra Lean, Onebun. Dinner: Bud Light Light Beer Alcoholic Beverage, Cheddar Cheese, Asparagus, Bell Peppers, Sour Cream, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Pecan Nuts, Brazil Nuts, Chocolate Milk (Reduced Fat), Pita Bagels, Sliced Ham (Regular, Approx. 11% Fat). more...

4241 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 5 hours, Housework - 1 hour, Driving - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...