Weigh In record (no journal entry) for 03 April 2011
|
177.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2011:
|
1715 kcal
|
Fat: 42.90g | Prot: 116.08g | Carb: 228.19g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Greek Yogurt, whey protein powder, All Bran Buds, Boiled Egg. Lunch: V8 100% Vegetable Juice, Bananas, Red Tomatoes, Sliced Ham (Extra Lean), Onebun. Dinner: Beef Sirloin Steak (Bacon Wrapped), Peaches & Cream Corn (Frozen), White Potatoes (Flesh and Skin). Snacks/Other: Havarti Cheese, Miracle Whip, White Bread, Radishes, Gala Apples, Cheese Heads Light Cheese String - Mozzarella Swirls, Becel Original Butter, Cheese Bagel, Gala Apples. more...
|
|
2999 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Housework - 3 hours, Sitting - 3 hours, Standing - 1 hour. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HabsRno1's weight history
|