Weigh In record (no journal entry) for 01 April 2011
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179.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1988 kcal
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Fat: 53.38g | Prot: 171.52g | Carb: 209.70g.
Breakfast: Smart 16 White Bread, Snow or Sugar Snap Peas, Chicken Breast (Skin Not Eaten), Onebun, Boiled Egg, V8 100% Vegetable Juice, Fat Free French Vanilla Coffee Creamer. Lunch: Mushrooms (Drained Solids, Canned), Baby Carrots, Tuna in Water (Canned), Kiwi Fruit, Baby Spinach. Dinner: Shrimp, Steak, Cheese and Bean Fajita. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Peanut Butter Protein Bar, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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3755 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 1 hour, Resting - 3 hours, Housework - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.1 lb a week
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