Weigh In record (no journal entry) for 19 March 2011
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2441 kcal
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Fat: 79.79g | Prot: 201.29g | Carb: 192.94g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Egg Mcmuffin. Lunch: Tuna Melt Sandwich, Boiled Egg. Dinner: Extra Virgin Olive Oil, Portabella Mushrooms, Swiss Cheese, Flatbun Multigrain, Turkey Burger. Snacks/Other: Pretzels, Vodka (90 Proof), Turkey Breast Slices, Milk (Nonfat), whey protein powder. more...
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3364 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Driving - 2 hours, Housework - 4 hours, Sitting - 1 hour, Standing - 5 hours. more...
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losing 8.4 lb a week
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