HabsRno1's Journal, 17 March 2011

185.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 52.48g | Prot: 163.36g | Carb: 230.58g.   Breakfast: V8 100% Vegetable Juice, whey protein powder, Flatbun Multigrain, Fat Free French Vanilla Coffee Creamer, black forest ham, Butterhead Lettuce (Includes Boston and Bibb Types), Egg. Lunch: Turnips, Flax and Fibre Granola, whey protein powder, Greek. Dinner: Parmesan Cheese (Grated), White Potatoes (Flesh and Skin, Baked), Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Quality Street, 2% Fat Milk, All Bran Buds, Tubes Cherry, Unblanched Dried Brazilnuts, Crispers All Dressed, Turkey Breast Slices, Cheese Heads Light Cheese String - Mozzarella Swirls, Bananas. more...

4048 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours and 35 minutes, Resting - 3 hours, Housework - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours. more...