Weigh In record (no journal entry) for 15 March 2011
|
185.7 lb
Lost so far: 19.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1914 kcal
|
Fat: 63.39g | Prot: 154.75g | Carb: 193.31g.
Breakfast: black forest ham, Thinfuls, Egg. Lunch: Grape Tomatoes, Fish Chowder, Chili with Beans (Canned). Dinner: Sesame Seed Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Broccoli, Basmati Rice, Pork Loin (Tenderloin). Snacks/Other: Pork Loin (Tenderloin), Brownie, Peanut Butter Chocolate, V8 100% Vegetable Juice, Turkey Breast Slices, Kiwi Fruit, Bananas. more...
|
|
4119 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Housework - 2 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HabsRno1's weight history
|