Weigh In record (no journal entry) for 07 March 2011
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186.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1748 kcal
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Fat: 79.89g | Prot: 170.90g | Carb: 96.27g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Hard-Boiled Egg. Lunch: Protein Bar, Grape Tomatoes, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Cooked Asparagus (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Carrots (Fat Added in Cooking). Snacks/Other: whey protein powder, Boiled Egg, Turkey Breast Slices, Broccoli, Blueberries, Turnips. more...
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3526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Housework - 3 hours and 30 minutes, Standing - 3 hours. more...
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losing 2.8 lb a week
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