Weigh In record (no journal entry) for 03 March 2011
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1931 kcal
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Fat: 67.26g | Prot: 246.10g | Carb: 92.17g.
Breakfast: Turkey Breast Extra Lean, Tubes Cherry, All Bran Buds, Fat Free French Vanilla Coffee Creamer, Sliced Ham (Extra Lean), Hard-Boiled Egg. Lunch: Tomato and Onion Flaked Light Tuna, Broccoli, Spicy Thai Chilli Flaked Light Tuna. Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), whey protein powder, Almonds. more...
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4302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Circuit Training - 45 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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