Weigh In record (no journal entry) for 02 March 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1985 kcal
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Fat: 38.79g | Prot: 190.58g | Carb: 235.08g.
Breakfast: V8 100% Vegetable Juice, whey protein powder, All Bran Buds, Greek, Fat Free French Vanilla Coffee Creamer. Lunch: Strawberries, Turkey Breast Slices, 100% Whole Wheat Thintini Buns, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Chicken Breast (Skin Not Eaten), Broccoli, 12" Pepperoni Pizza, Haddock. Snacks/Other: Sliced Ham (Extra Lean), Excellence Intense Orange Dark Chocolate, Cheese Heads Light Cheese String - Mozzarella Swirls, Bananas, Gala Apples. more...
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3596 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Sitting - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 3 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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