Weigh In record (no journal entry) for 28 February 2011
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1547 kcal
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Fat: 37.54g | Prot: 145.20g | Carb: 176.56g.
Breakfast: V8 100% Vegetable Juice, whey protein powder, All Bran Buds, Greek, Fat Free French Vanilla Coffee Creamer. Lunch: V8 100% Vegetable Juice, Butterhead Lettuce (Includes Boston and Bibb Types), Tomato and Onion Flaked Light Tuna, Almonds. Dinner: Broccoli, Bistro Express, Haddock. Snacks/Other: Wild Pink Salmon, Bananas, Blueberries, Hot Pepperoni, Kiwi Fruit. more...
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3722 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.5 lb a week
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